Sculpt in 30 - 6 Weeks to Sculpt, Strengthen & Feel Confident
Six weeks, a clear plan, four 30-minute sessions you can actually finish when life gets busy, and a group of women doing it right alongside you.
Join Sculpt in 30 · from $37 → One-time payment · Instant access to workouts & meal plans · Challenge starts September 14
Tired of starting over every Monday?
You've started before. Most of us have. What usually breaks it isn't willpower, it's a plan that never fit into your life: too long, too vague, too easy to fall behind on. Sculpt in 30 is built the other way around. Six weeks, not six months. Four sessions you can finish in thirty minutes, so they still happen on the busy days. A plan that tells you exactly what to lift and when, so you never open the app wondering where to start. And a group of women moving through it alongside you.
This time will be different, because this time you won't be doing it alone.
Hi, I'm Danielle
Like most of the women I work with, I juggle work, family and everything in between. I know exactly how fast your own health slides down the list. After 15 years of coaching and more than 1,000 women through these challenges, I've stopped believing the problem is effort. The problem is plans that don't fit a real life.
So Sculpt in 30 is four sessions a week, thirty minutes each, filmed as one unbroken take with me coaching you through every rep. No bench. No bands. No gym. Just a light pair and a heavy pair of dumbbells and a patch of floor.
And when you join, I message you personally inside the app. You're never guessing, and you're never doing this alone.
Danielle x
Six weeks. Four strength days a week.
Every week builds on the last. Same four training days, progressively heavier, so week six feels like a different body doing the work.
Build your foundation
Set your goals and get comfortable in the app. Split begins first week.
The split begins
Dedicated upper and lower days, plus your first glute and core session. The heavy dumbbells come out to play.
Push through the middle
Where most people quit. Not you. Power days with your heavy set and targeted glute and core work.
Notice the shift
Clothes fit different. Energy is up. Progressive overload on every lift, with core finishers to close each session.
Level up
Heavier weights, more confidence. Advanced glute and core circuits and the heaviest full body work of the challenge.
Own it
Peak week and a glute and core burnout to sign it off. This is your new starting point, not the end.
Everything inside Sculpt in 30
Everything below comes with the challenge. If you want your food handled properly too, there's one optional add-on and you'll find it in the pricing below.
Follow-along workouts
Every session is one unbroken take, performed exactly as you'll do it. Press play and move with me, set for set.
4 strength days a week
Upper, lower, full body, glutes and core. Thirty minutes a session, progressing week over week for six weeks.
Just two sets of dumbbells
One light pair, one heavy pair. No bench, no bands, no gym membership, no excuses about equipment.
Voiceover coaching
I coach you from warm-up to cool-down. Real form cues, real encouragement, real teaching in your ear.
Meal plans
Simple, repeatable meals that fuel four strength days a week without turning food into a second job.
Full nutrition plan
A nutrition plan built around your body and your goal, with 8 diet options, swappable recipes and shopping lists that write themselves.
Included with the $47 optionBuilt-in timer
On-screen countdown in every workout, so you stay focused on moving instead of watching the clock.
Stream to your TV
Cast any workout to the big screen. Sweat in the living room, not hunched over your phone.
Join now, get a head start
The moment you join, your workouts and meal plans open up. The community side of the challenge switches on September 14, when everyone starts together.
Get ready
- Full access to every workout in the six-week plan
- Full access to the meal plans
- Set up your nutrition plan if you joined with the $47 option
- Preview the whole program so you know exactly what's coming
- Sort your dumbbells, your space and your schedule before day one
The challenge goes live
- Week 1 officially begins and everyone starts together
- Community tracking and check-ins switch on
- Weekly check-ins and challenge experiences begin
Women like you are seeing changes
From the 1,000+ women who've done a Your Fitness Mom challenge.
“My neighbor thought I had lost weight, which I haven't. I told her I've been working out. I'm so pleased that it's actually visible.”
“For the first time I enjoy working out. I'm turning 61 and am a mom of 4. Your workouts have really helped me get back into shape.”
“I like that they are only 30 min. and easy to follow.”
“Absolutely loving this 6 week program. It's easy to follow, already seeing results, and looking forward to doing more.”
“This kicked my ass. Thank you. I'm increasing my weight as my body adjusts.”
“Six weeks flew by. I came in skeptical and finished stronger than I have felt in years.”
Six weeks. One payment. Two ways in.
Take the challenge on its own for $37, or add the full nutrition plan and have your food sorted for the whole six weeks too. Same start date either way.
- The full 6-week program, 4 follow-along strength workouts every week
- 30-minute sessions using only light and heavy dumbbells
- Meal plans to fuel the whole six weeks
- Voiceover coaching, built-in timers and TV casting
- Instant access to workouts and meal plans the day you join
- Everything in the $37 challenge, every workout and every meal plan
- Your personalized nutrition plan, built around your goal, your body and how you actually eat
- 8 diet options: Keto, Vegan, Gluten Free, Paleo and more
- Recipes you can swap any time, with dine-in and dine-out options
- Smart shopping lists that build themselves from your week
- Calorie and macro targets matched to four strength days a week
- Progress and habit tracking, plus the AI camera calorie tracker in the app
The difference is $10 for the whole six weeks. Training is only half of it, and this is the half most women say they were guessing at. Challenge begins September 14.
Show up for week 1, or get your money back
Complete the first week and feel it's not for you? Let Danielle know and she'll refund you. No awkward conversations, no fine print. That goes for both options.
From clicking join to day one
Four steps, about five minutes.
Pick your option, $37 or $47 with nutrition, and check out securely.
Download the app and get set up.
Explore all six weeks of workouts, and set up your nutrition plan if you added it.
September 14, the challenge and community tracking go live.
Everything else you're wondering
Pick up your dumbbells. Sculpt in 30.
Six weeks, four sessions a week, thirty minutes a session, and a group of women in your corner the whole way. Can't wait to do this one with you.
Instant access to workouts & meal plans · Challenge starts September 14