Tone & Transform
A 6-Week Follow-Along Workout Challenge Brand new at-home workouts you can do with nothing but a pair of dumbbells. Press play, follow along with me set for set, and transform in six weeks.
Hi, I'm Danielle
I built Tone & Transform for the woman I see every day in my DMs. The one juggling kids, a job, a house, and somewhere down the list, herself. The one who wants to feel strong again without giving up another hour at the gym.
Months in the planning. For the last six months, the message I have heard most is the same: "Can you film follow-alongs?" So I did. Every workout. Every set. Every rep. Each one 20 to 30 minutes, never longer. I performed every workout from start to finish in one take, exactly as you will do it. Me coaching you through every move, an on-screen countdown timer counting you in, and form cues throughout. You press play. I do the thinking.
"This is the body of work I am the most proud of. You asked me for follow-alongs. I filmed every single one for you." Danielle x 💕💪🏼See a Follow-Along in action
Press play for a real clip from inside Tone & Transform ✨ Full follow-along workouts with guided timers and coaching every step of the way.Your 6-week Follow-Along Roadmap
Build your foundation
Learn the core movements with 2 full body sessions. Set your goals and get comfortable in the app.
Full Body + Form FocusThe split begins
Move into upper/lower training days. Dedicated glute and core work starts this week.
Upper · Lower · Glutes & CorePush through the middle
Where most people quit. Not you. Full body power days plus targeted glute and core sessions.
2 Full Body + Glutes & CoreNotice the shift
Clothes fit different. Energy is up. Upper/lower splits with progressive overload and core finishers.
Upper · Lower · Core FinishersLevel up
Heavier weights, more confidence. Full body sessions with advanced glute and core circuits.
2 Full Body + Advanced Glutes & CoreOwn it
Peak week. Upper, lower, full body, and a final glute and core burnout. This is your new starting point.
Upper · Lower · Full Body · Glutes & CoreEverything you get
Follow-along workouts
Every workout is one unbroken take, performed exactly as you'll do it. Press play and move with me. No guessing, no pausing to read.
6 weeks, full split
Upper, lower, full body, glutes & core. 20-30 minute sessions, built to progress week over week.
Voiceover coaching
I coach you from warm-up to cool-down. Cues, encouragement, real teaching.
Built-in timer
On-screen countdown in every workout. Stay focused on moving, not the clock.
Stream to your TV
Cast any workout to the big screen. Sweat in the living room, not on your phone.
Nutrition guidance*
Simple tips to fuel your workouts without overcomplicating food. *Optional $10 upgrade.
Start the day you sign up
The Challenge unlocks June 1st. Join today and you get instant access to three tools inside the YFM app to set yourself up while you wait. Walk into day one already moving.Habit Tracker
Lock in the small daily wins before the workouts start. Build the momentum the challenge will run on.
Period Tracker
Log your cycle from day one so you train smarter through the six weeks, not harder.
Meal Tracker
Snap a photo of every meal and log it in seconds. Awareness now, results later.
What women are saying about the last challenge
Real reviews and real messages from women who just finished my six-week program. The new Tone & Transform Challenge is built on everything they loved.Loving this ... feeling a little stronger and fitter each day 💕
Tighten and Tone
6 Week Challenge
"Absolutely loving this 6 week program. It's 35 min per day and super easy to follow. Already seeing results, and looking forward to doing more."
Tighten and Tone
6 Week Challenge
"I like that they are only 30 min. and easy to follow."
Day 3 finished. My lower body is so worked that I can barely feel it right now, but it's the good kind of burn that tells me I pushed hard.
Tighten and Tone
6 Week Challenge
"Definitely worth it, week 1 is done and already feeling the difference 🙌"
Loved today's workout. Feeling great afterwards!
Tighten and Tone
6 Week Challenge
"I'm so grateful for this challenge!!"
Started Week 2, completed Day 1 with increased weight and pushed hard. Great day and great workout.
Tighten and Tone
6 Week Challenge
"Such a great program. Easy to follow, real results, and a real coach in your corner."
Loving this program, accountability and support ❤️
Tighten and Tone
6 Week Challenge
"Six weeks flew by. I came in skeptical and finished stronger than I have felt in years."
Two ways to join the Follow-Along Challenge
Pick the option that fits your goal. Either way, you are locked in for the full six weeks for less than the price of a single PT session.The Challenge
6 weeks of follow-along workouts. Everything you need to transform.- Full 6-week follow-along program
- My voiceover coaching throughout
- On-screen countdown timer in every workout
- Habit, period & meal trackers from day one
- Cast to TV from any device
- Lifetime access in the YFM app
The Challenge + Nutrition
Everything in The Challenge, plus the nutrition side of the transformation.- Everything in The Challenge
- Full nutrition program for the 6 weeks
- Simple guidance to fuel your workouts
- The piece that makes the results stick
- Best value, only $10 more
Common questions
Your transformation starts June 1st
Six weeks. A pair of dumbbells. Press play, follow along, and move with me set for set. The version of you who finishes this challenge is the one you have been waiting for.
Lock In My Spot Instant access on launch day · Lifetime workouts · From me to you, personally