Fit at the Denn
with Your Fitness Mom and Mo-Flow
Get Strong.
Give Back.
Do Both This Month.
Trusted by 1,000+ women I've personally helped reshape their bodies and their confidence.
A personalized fitness and nutrition program built around your body, your schedule, and your goals — with me guiding you every step of the way.
Free for 30 days in support of breast cancer awareness and screening. And if you can, give to breast care at Boca Raton Regional Hospital while you're here.
No card charged for 30 days · Cancel anytime · Donations go straight to Boca Raton Regional Hospital Foundation
Why Most Programs Stop Working
You're not lazy. You're not unmotivated. Most programs simply aren't built for your life.
Your body has changed
What worked in your 20s doesn't work anymore. Your metabolism, your energy, and your recovery are all different now — and that's completely normal.
Your schedule is full
Between work, kids, and everything in between, hour-long gym sessions aren't realistic. You need a plan that works in 30 minutes — at home or the gym.
Generic apps don't care
You've downloaded the apps. You've followed the plans. But when you had a question or needed to adapt, there was nobody there to help.
You're doing it alone
The hardest part isn't the workout — it's having no one who understands your journey. No accountability. No one checking in when life gets busy.
You don't need a harder program.
You need the right support.
Meet Dan elle
Not just an app. A real person.
Hi, I'm Danielle Felcher. Like many of the women I work with, I juggle work, family, and everything in between. I know how easy it is for your own health to slide down the priority list.
This month matters to me. So many women in this community know someone who has faced breast cancer — a mum, a sister, a friend, or herself. So this October the doors are open: 30 days free, no strings. Train with us, and if you're able to, put something towards breast care at Boca Regional while you're here.
When you join, I personally message you inside the app. I answer your questions, check in on your progress, and help you adjust when life gets in the way. You're never guessing and never alone.
Over 1,000 women stronger & more confident.
— Danielle
How It Works
Three steps, about five minutes, and your first 30 days are free.
Get Your Plan
Answer a few questions about your goals, schedule, and preferences. You'll receive a personalized workout and nutrition plan tailored to your life.
Train With Support
Follow your plan through the app with video guidance. Message me directly when you have questions or need to adjust.
See Real Changes
Track your progress, build consistency, and start feeling stronger, more confident, and in control of your health again.
Please Give to Breast Care at Boca Regional
Getting stronger is one thing. Helping someone else get through the hardest year of her life is another. If this community has given you anything, this is the month to pass it on.
Every dollar goes to the Schmidt Family Center for Breast Care and the Lynn Cancer Institute — screening, diagnosis and support for the women going through it right now.
Donations are made directly to the Boca Raton Regional Hospital Foundation, a 501(c)(3) charity, through their own secure page. On their form, please designate your gift to the Schmidt Family Center for Breast Care. Your Fitness Mom does not collect, process or take a share of any donation.
Women Like You Are Already Seeing Results
Real women, real lives, real changes.
"My neighbor thought I had lost weight, which I haven't. I told her I've been working out. I'm so pleased that it's actually visible."
"I really enjoy your exercises and for the first time I enjoy working out. I'm turning 61 and am a mom of 4. Your workouts have really helped me get back into shape."
"I'm just saying — this kicked my ass. Thank you. I'm increasing my weight as my body adjusts."
The Wall of Love
Real messages from real members
Hover to pause
Tap to pause
App Ratings
The YFM community — more than a program, a support system.
Follow-Along Workouts
With Me
Members get exclusive access to my follow-along workout series. Press play and train with me — no guessing what to do next.
New sessions added regularly. It's like having a personal trainer in your living room, on your schedule.
Exclusive follow-along series
included with your membership
What's Inside Your Program
All of it, free for your first 30 days.
Your Plan
Your Support & Tools
Your First 30 Days Are Free
One plan. One coach. No card charged for a month.
Personalized Coaching
Billed monthly after your free month · Cancel anytime, including during the trial
No charge today. $19/month after 30 days. Cancel anytime.
Not looking to train right now? You can still help.
Give to Breast Care →Train for you. Give for her.
Thirty days of coaching on the house, and a chance to put something behind the women who need it most this month.
No card charged for 30 days · $19/month after · Cancel anytime